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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 83 / 112
Dumbbell Seated Preacher Curl
Biceps
Dumbbell Seated Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Lever Shoulder Press V. 2
Shoulders
Lever Shoulder Press V. 2
Target
Upper Body
Secondary
Triceps
View Mechanics
Barbell Squat Jump Step Rear Lunge
Quads
Barbell Squat Jump Step Rear Lunge
Target
Lower Body
Secondary
Glutes
View Mechanics
Dumbbell High Curl
Biceps
Dumbbell High Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Burpee
Cardiovascular system
Dumbbell Burpee
Target
Cardio
Secondary
Quads
View Mechanics
Barbell Lying Close-Grip Press
Triceps
Barbell Lying Close-Grip Press
Target
Upper Body
Secondary
Chest
View Mechanics
Drop Push Up
Chest
Drop Push Up
Target
Upper Body
Secondary
Triceps
View Mechanics
Lever Donkey Calf Raise
Calves
Lever Donkey Calf Raise
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Seated Biceps Curl To Shoulder Press
Biceps
Dumbbell Seated Biceps Curl To Shoulder Press
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Decline Twist Fly
Chest
Dumbbell Decline Twist Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
Cable Kneeling Crunch
Abs
Cable Kneeling Crunch
Target
Core
Secondary
Obliques
View Mechanics
Barbell Reverse Grip Incline Bench Press
Chest
Barbell Reverse Grip Incline Bench Press
Target
Upper Body
Secondary
Triceps
View Mechanics
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