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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 82 / 112
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Biceps
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Lying Supine Curl
Biceps
Dumbbell Lying Supine Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Band Seated Hip Internal Rotation
Glutes
Band Seated Hip Internal Rotation
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Cable Standing Pulldown (With Rope)
Biceps
Cable Standing Pulldown (With Rope)
Target
Upper Body
Secondary
Forearms
View Mechanics
Lever Gripless Shrug V. 2
Traps
Lever Gripless Shrug V. 2
Target
Upper Body
Secondary
Shoulders
View Mechanics
Pull-Up
Lats
Pull-Up
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Biceps
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Target
Upper Body
Secondary
Forearms
View Mechanics
Bridge - Mountain Climber (Cross Body)
Abs
Bridge - Mountain Climber (Cross Body)
Target
Core
Secondary
Glutes
View Mechanics
Cocoons
Abs
Cocoons
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Incline Hammer Curl
Biceps
Dumbbell Incline Hammer Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Flutter Kicks
Glutes
Flutter Kicks
Target
Lower Body
Secondary
Hip flexors
View Mechanics
Dumbbell Bench Press
Chest
Dumbbell Bench Press
Target
Upper Body
Secondary
Triceps
View Mechanics
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