Lie on a decline bench with your head lower than your feet.
Grasp the ez barbell with a close grip, palms facing each other.
Extend your arms straight up above your chest, keeping your elbows close to your body.
Lower the barbell towards your forehead by bending your elbows.
Pause for a moment, then press the barbell back up to the starting position.
Repeat for the desired number of repetitions.
Activation
Triceps
PrimarySets
3–5
Reps
8–12
Rest
60s