Weighted Three Bench Dips

Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward.

Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms.

Lower your body by bending your elbows, keeping your back close to the bench.

Pause for a moment at the bottom, then push yourself back up to the starting position.

Repeat for the desired number of repetitions.