Stand facing a wall, about arm's length away.
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
Step back with your feet, keeping them hip-width apart.
Engage your core and keep your body in a straight line from head to heels.
Bend your elbows and lower your chest towards the wall, keeping your body straight.
Pause for a moment, then push yourself back to the starting position.
Repeat for the desired number of repetitions.
Activation
Chest
PrimarySets
3–5
Reps
8–12
Rest
60s