Attach the band to a sturdy anchor point at waist height.
Stand facing the anchor point with your feet shoulder-width apart.
Hold the band handles with your palms facing each other and your arms extended in front of you.
Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.
Activation
Glutes
PrimarySets
3–5
Reps
8–12
Rest
60s