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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 84 / 112
Weighted Donkey Calf Raise
Calves
Weighted Donkey Calf Raise
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Barbell One Arm Snatch
Shoulders
Barbell One Arm Snatch
Target
Upper Body
Secondary
Traps
View Mechanics
Barbell Full Zercher Squat
Glutes
Barbell Full Zercher Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbell Contralateral Forward Lunge
Glutes
Dumbbell Contralateral Forward Lunge
Target
Lower Body
Secondary
Quads
View Mechanics
Barbell Pendlay Row
Upper back
Barbell Pendlay Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Cable Seated High Row (V-Bar)
Lats
Cable Seated High Row (V-Bar)
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Side Plank With Rear Fly
Upper back
Dumbbell Side Plank With Rear Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
Push-Up On Lower Arms
Triceps
Push-Up On Lower Arms
Target
Upper Body
Secondary
Chest
View Mechanics
Cable Rope High Pulley Overhead Tricep Extension
Triceps
Cable Rope High Pulley Overhead Tricep Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Weighted Stretch Lunge
Glutes
Weighted Stretch Lunge
Target
Lower Body
Secondary
Quads
View Mechanics
Lever Assisted Chin-Up
Lats
Lever Assisted Chin-Up
Target
Upper Body
Secondary
Biceps
View Mechanics
Barbell Lying Preacher Curl
Biceps
Barbell Lying Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
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