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Page 246 / 668

Tonkatsu pork

Japanese

Tonkatsu pork

30m

4 Serves

379 kcal

1
245
246
247
668

Protein

33

g

Carbs

13

g

Fats

20

g

Protein Shake Cottage Cheese

Protein Shake Cottage Cheese

10m

1 Serve

231 kcal

Protein

26

g

Carbs

8

g

Fats

10

g

Mango Lemonade

Mango Lemonade

20m

4 Serves

225 kcal

Protein

7

g

Carbs

56

g

Fats

1

g

Uramaki

Uramaki

69m

4 Serves

327 kcal

Protein

4

g

Carbs

75

g

Fats

1

g

Phyllo Dough Baked Spring Rolls

Vietnamese

Phyllo Dough Baked Spring Rolls

6m

1 Serve

235 kcal

Protein

0

g

Carbs

0

g

Fats

27

g

Rice paper dumplings

Vietnamese

Rice paper dumplings

48m

4 Serves

1161 kcal

Protein

21

g

Carbs

101

g

Fats

78

g

Banana Coconut Loaf with Tibetan Goji Berries

Banana Coconut Loaf with Tibetan Goji Berries

45m

24 Serves

100 kcal

Protein

2

g

Carbs

20

g

Fats

1

g

Tepache (Fermented Pineapple)

Mexican

Tepache (Fermented Pineapple)

4340m

8 Serves

423 kcal

Protein

8

g

Carbs

84

g

Fats

6

g

South Carolina Style Pulled Pork

American

South Carolina Style Pulled Pork

631m

8 Serves

491 kcal

Protein

65

g

Carbs

15

g

Fats

17

g

Kluski Śląskie

Polish

Kluski Śląskie

74m

4 Serves

332 kcal

Protein

7

g

Carbs

64

g

Fats

6

g

Leche Asada (Chilean Baked Milk)

Chilean

Leche Asada (Chilean Baked Milk)

109m

6 Serves

300 kcal

Protein

11

g

Carbs

41

g

Fats

10

g

Summer Pudding British

British

Summer Pudding British

505m

6 Serves

235 kcal

Protein

5

g

Carbs

51

g

Fats

1

g