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4 Serves
91 Mins
48 g
3 g
7 g
Thoroughly rinse the prepared white fish fillets under cold running water to remove any residual lye and pat dry using paper towels.
Ingredients, vitamins, and health benefits
White Fish
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AmericanVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
51 µg / 400 µgCalcium
202 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
599 mg / 1,250 mgPotassium
1125 mg / 4,700 mgSodium
259 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
36 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
116 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Place the fish on a baking sheet and season evenly with salt, black pepper, and a light dusting of mixed herbs.
Preheat your oven to 200°C and bake the seasoned fish for 12 to 15 minutes until it flakes easily with a fork.
Remove from the oven and serve immediately, garnished with fresh lemon wedges.
Lye
Salt
Black Pepper
Mixed Herbs
Lemon Wedges
Vitamin A
145 µg / 900 µgVitamin C
16 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
51 µg / 400 µgCalcium
202 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
88 mg / 420 mgPhosphorus
599 mg / 1,250 mgPotassium
1125 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
116 mg / 300 mgCaffeine
0 mgNet Carbs
45
g5
g45
g
Norwegian64
g62
g63
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
36 µg / 55 µgAlcohol
0 g