1 Serve
5 Mins
Combine the oats, protein powder, and your choice of liquid in a blender.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
167 µg / 400 µgCalcium
439 mg / 1,300 mgIron
13 mg / 18 mgMagnesium
576 mg / 420 mgPhosphorus
1682 mg / 1,250 mgPotassium
1816 mg / 4,700 mgSodium
300 mg / 2,300 mgZinc
12 mg / 11 mgCopper
2 mg / 0.9 mgManganese
14 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
6 g / 28 gSugar
12 g / 50 gSaturated Fat
5 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
34 gAlcohol
0 g
Blend the mixture on high speed until the oats are fully pulverized and the shake reaches a smooth consistency.
9
g47
g11
g
