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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 77 / 112
Bodyweight Standing Row
Upper back
Bodyweight Standing Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Flexion Leg Sit Up (Straight Arm)
Abs
Flexion Leg Sit Up (Straight Arm)
Target
Core
Secondary
Hip flexors
View Mechanics
Cable One Arm Preacher Curl
Biceps
Cable One Arm Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Resistance Band Leg Extension
Quads
Resistance Band Leg Extension
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Cable Rope Extension Incline Bench Row
Upper back
Cable Rope Extension Incline Bench Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell One Arm Hammer Preacher Curl
Biceps
Dumbbell One Arm Hammer Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Weighted Hanging Leg-Hip Raise
Abs
Weighted Hanging Leg-Hip Raise
Target
Core
Secondary
Hip flexors
View Mechanics
Kettlebell Two Arm Clean
Shoulders
Kettlebell Two Arm Clean
Target
Upper Body
Secondary
Traps
View Mechanics
L-Pull-Up
Lats
L-Pull-Up
Target
Upper Body
Secondary
Biceps
View Mechanics
Ez Barbell Curl
Biceps
Ez Barbell Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Flexion Leg Sit Up (Bent Knee)
Abs
Flexion Leg Sit Up (Bent Knee)
Target
Core
Secondary
Hip flexors
View Mechanics
Smith Rear Delt Row
Shoulders
Smith Rear Delt Row
Target
Upper Body
Secondary
Traps
View Mechanics
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