Attach a D-handle to each side of a cable machine at shoulder height.
Stand in the middle of the cable machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
Pause for a moment at the peak of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Activation
Shoulders
PrimarySets
3–5
Reps
8–12
Rest
60s