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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 76 / 112
Full Planche Push-Up
Chest
Full Planche Push-Up
Target
Upper Body
Secondary
Shoulders
View Mechanics
Side Lying Hip Adduction (Male)
Adductors
Side Lying Hip Adduction (Male)
Target
Lower Body
Secondary
Glutes
View Mechanics
Dumbbell Incline Row
Upper back
Dumbbell Incline Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Bodyweight Standing Calf Raise
Calves
Bodyweight Standing Calf Raise
Target
Lower Body
Secondary
Ankles
View Mechanics
Cable Standing Crunch (With Rope Attachment)
Abs
Cable Standing Crunch (With Rope Attachment)
Target
Core
Secondary
Obliques
View Mechanics
Inchworm V. 2
Abs
Inchworm V. 2
Target
Core
Secondary
Shoulders
View Mechanics
Back Lever
Upper back
Back Lever
Target
Upper Body
Secondary
Biceps
View Mechanics
Barbell Deadlift
Glutes
Barbell Deadlift
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Kneeling Plank Tap Shoulder (Male)
Abs
Kneeling Plank Tap Shoulder (Male)
Target
Core
Secondary
Shoulders
View Mechanics
Inverted Row
Upper back
Inverted Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Cable Seated Overhead Curl
Biceps
Cable Seated Overhead Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Jackknife Sit-Up
Abs
Jackknife Sit-Up
Target
Core
Secondary
Hip flexors
View Mechanics
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