Inhale as you slowly lower the barbell back to the starting position, keeping your upper arms stationary.

Barbell Reverse Curl

Execution Guide

1
Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down.
2
Keep your upper arms stationary and exhale as you curl the barbell upward, contracting your biceps.
3
Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
4
Hold the contracted position for a brief pause as you squeeze your biceps.
5

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentBarbell

MET3.5

Inhale as you slowly lower the barbell back to the starting position, keeping your upper arms stationary.

Training Guide

Sets

3–5

Reps

8–12

Rest

60s