Set up an incline bench at a 45-degree angle.
Sit on the bench facing the backrest with your chest against it.
Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
Keep your back straight and core engaged.
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
Pause for a moment at the top of the movement.
Slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.
Activation
Upper back
PrimarySets
3–5
Reps
8–12
Rest
60s