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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 52 / 112
Barbell Side Split Squat V. 2
Quads
Barbell Side Split Squat V. 2
Target
Lower Body
Secondary
Glutes
View Mechanics
Elbow Dips
Triceps
Elbow Dips
Target
Upper Body
Secondary
Chest
View Mechanics
Lever Bent Over Row
Upper back
Lever Bent Over Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Glutes
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Weighted Russian Twist V. 2
Abs
Weighted Russian Twist V. 2
Target
Core
Secondary
Obliques
View Mechanics
Dumbbell Cuban Press V. 2
Shoulders
Dumbbell Cuban Press V. 2
Target
Upper Body
Secondary
Triceps
View Mechanics
Kettlebell Arnold Press
Shoulders
Kettlebell Arnold Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Smith Machine Bicep Curl
Biceps
Smith Machine Bicep Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dead Bug
Abs
Dead Bug
Target
Core
Secondary
Hip flexors
View Mechanics
Barbell Standing Front Raise Over Head
Shoulders
Barbell Standing Front Raise Over Head
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell One Arm Incline Chest Press
Chest
Dumbbell One Arm Incline Chest Press
Target
Upper Body
Secondary
Shoulders
View Mechanics
Band Straight Back Stiff Leg Deadlift
Glutes
Band Straight Back Stiff Leg Deadlift
Target
Lower Body
Secondary
Hamstrings
View Mechanics
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