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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 53 / 112
Cable Rear Delt Row (Stirrups)
Shoulders
Cable Rear Delt Row (Stirrups)
Target
Upper Body
Secondary
Traps
View Mechanics
Incline Push-Up
Chest
Incline Push-Up
Target
Upper Body
Secondary
Triceps
View Mechanics
Frog Crunch
Abs
Frog Crunch
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Decline Shrug V. 2
Traps
Dumbbell Decline Shrug V. 2
Target
Upper Body
Secondary
Shoulders
View Mechanics
Barbell Incline Row
Upper back
Barbell Incline Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Pull Up (Neutral Grip)
Lats
Pull Up (Neutral Grip)
Target
Upper Body
Secondary
Biceps
View Mechanics
Assisted Standing Pull-Up
Lats
Assisted Standing Pull-Up
Target
Upper Body
Secondary
Biceps
View Mechanics
Kettlebell Turkish Get Up (Squat Style)
Glutes
Kettlebell Turkish Get Up (Squat Style)
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbell One Arm Chest Fly On Exercise Ball
Chest
Dumbbell One Arm Chest Fly On Exercise Ball
Target
Upper Body
Secondary
Shoulders
View Mechanics
Band Squat
Glutes
Band Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Cable Forward Raise
Shoulders
Cable Forward Raise
Target
Upper Body
Secondary
Triceps
View Mechanics
Resistance Band Leg Extension
Quads
Resistance Band Leg Extension
Target
Lower Body
Secondary
Hamstrings
View Mechanics
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