Back to Workouts

Workouts
Meals
Scan

Assisted Lying Leg Raise With Throw Down | Breezful

Back to Workouts

Assisted Lying Leg Raise With Throw Down

Assisted Lying Leg Raise With Throw Down

Execution Guide

1
Lie flat on your back with your legs extended and your arms by your sides.
2
Place your hands under your glutes for support.
3
Engage your core and lift your legs off the ground, keeping them straight.
4
Raise your legs until they are perpendicular to the ground.
5
Lower your legs back down to the starting position.

Muscle Map

Primary

Secondary

Inactive

TargetCore

EquipmentAssisted

MET3.5

6

Simultaneously, throw your legs down towards the ground, keeping them straight.

7

Raise your legs back up to the starting position.

8

Repeat for the desired number of repetitions.

Activation

Abs

Primary

Hip flexorsSecondary

QuadsSecondary

Training Guide

Sets

3–5

Reps

8–12

Rest

60s