Smith Machine Decline Close Grip Bench Press

Adjust the bench on the smith machine to a decline position.

Lie down on the bench with your feet firmly planted on the ground.

Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.

Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.

Pause for a moment when the barbell is just above your chest.