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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 51 / 112
Reverse Grip Machine Lat Pulldown
Lats
Reverse Grip Machine Lat Pulldown
Target
Upper Body
Secondary
Biceps
View Mechanics
Ez Bar Lying Close Grip Triceps Extension Behind Head
Triceps
Ez Bar Lying Close Grip Triceps Extension Behind Head
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell One Arm Concentration Curl (On Stability Ball)
Biceps
Dumbbell One Arm Concentration Curl (On Stability Ball)
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Decline One Arm Fly
Chest
Dumbbell Decline One Arm Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
Chest Dip
Chest
Chest Dip
Target
Upper Body
Secondary
Triceps
View Mechanics
Walk Elliptical Cross Trainer
Cardiovascular system
Walk Elliptical Cross Trainer
Target
Cardio
Secondary
Quads
View Mechanics
Dumbbell One Arm Zottman Preacher Curl
Biceps
Dumbbell One Arm Zottman Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Cable Concentration Extension (On Knee)
Triceps
Cable Concentration Extension (On Knee)
Target
Upper Body
Secondary
Forearms
View Mechanics
Lever Gripless Shrug
Traps
Lever Gripless Shrug
Target
Upper Body
Secondary
Shoulders
View Mechanics
Chest Dip On Straight Bar
Chest
Chest Dip On Straight Bar
Target
Upper Body
Secondary
Triceps
View Mechanics
Chest Stretch With Exercise Ball
Chest
Chest Stretch With Exercise Ball
Target
Upper Body
Secondary
Shoulders
View Mechanics
Cable Pushdown (Straight Arm) V. 2
Lats
Cable Pushdown (Straight Arm) V. 2
Target
Upper Body
Secondary
Triceps
View Mechanics
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