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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 81 / 112
Barbell Palms Down Wrist Curl Over A Bench
Forearms
Barbell Palms Down Wrist Curl Over A Bench
Target
Upper Body
Secondary
Biceps
View Mechanics
Lever Seated Reverse Fly (Parallel Grip)
Shoulders
Lever Seated Reverse Fly (Parallel Grip)
Target
Upper Body
Secondary
Traps
View Mechanics
Lever Seated Hip Adduction
Adductors
Lever Seated Hip Adduction
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Impossible Dips
Triceps
Impossible Dips
Target
Upper Body
Secondary
Chest
View Mechanics
Weighted Russian Twist V. 2
Abs
Weighted Russian Twist V. 2
Target
Core
Secondary
Obliques
View Mechanics
Wide Hand Push Up
Chest
Wide Hand Push Up
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Contralateral Forward Lunge
Glutes
Dumbbell Contralateral Forward Lunge
Target
Lower Body
Secondary
Quads
View Mechanics
Cable Rope Hammer Preacher Curl
Biceps
Cable Rope Hammer Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Smith Reverse-Grip Press
Chest
Smith Reverse-Grip Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Incline Palm-In Press
Chest
Dumbbell Incline Palm-In Press
Target
Upper Body
Secondary
Shoulders
View Mechanics
Ez Bar Reverse Grip Bent Over Row
Upper back
Ez Bar Reverse Grip Bent Over Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Single Arm Overhead Carry
Shoulders
Dumbbell Single Arm Overhead Carry
Target
Upper Body
Secondary
Traps
View Mechanics
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