Smith Machine Reverse Decline Close Grip Bench Press

Adjust the smith machine to a decline position.

Lie down on the bench with your feet secured under the foot pads.

Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.

Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.

Pause for a moment at the bottom, then push the barbell back up to the starting position.