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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 79 / 112
Barbell Sitted Alternate Leg Raise
Abs
Barbell Sitted Alternate Leg Raise
Target
Core
Secondary
Hip flexors
View Mechanics
Assisted Side Lying Adductor Stretch
Adductors
Assisted Side Lying Adductor Stretch
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell One Arm Seated Hammer Curl
Biceps
Dumbbell One Arm Seated Hammer Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Barbell Seated Good Morning
Glutes
Barbell Seated Good Morning
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Standing Triceps Extension
Triceps
Dumbbell Standing Triceps Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Lever Unilateral Row
Upper back
Lever Unilateral Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Lever Incline Chest Press
Chest
Lever Incline Chest Press
Target
Upper Body
Secondary
Shoulders
View Mechanics
Standing Pelvic Tilt
Spine
Standing Pelvic Tilt
Target
Upper Body
Secondary
Abs
View Mechanics
Lever Seated Squat Calf Raise On Leg Press Machine
Calves
Lever Seated Squat Calf Raise On Leg Press Machine
Target
Lower Body
Secondary
Quads
View Mechanics
Barbell Front Chest Squat
Glutes
Barbell Front Chest Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbell Over Bench One Arm Wrist Curl
Forearms
Dumbbell Over Bench One Arm Wrist Curl
Target
Upper Body
Secondary
Biceps
View Mechanics
Smith Decline Bench Press
Chest
Smith Decline Bench Press
Target
Upper Body
Secondary
Triceps
View Mechanics
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