Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.

Lever Incline Chest Press V. 2

Execution Guide

1
Adjust the seat height and backrest angle on the leverage machine to a comfortable position.
2
Sit on the machine with your back against the backrest and your feet flat on the floor.
3
Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
4
Push the handles forward and away from your body until your arms are fully extended, but without locking your elbows.
5

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentLeverage Machine

MET6

Pause for a moment at the fully extended position, then slowly bend your elbows and lower the handles back towards your chest.

Training Guide

Sets

3–5

Reps

8–12

Rest

60s