Breezful Logo
  • Workouts
  • Meals
  • Scan

Quick Filters

Intensity
Beginner

Advanced
Muscle Focus
Training Style
Equipment Setup
No Equipment / Bodyweight
Calisthenics Bars2 Options
Home Studio Equipment10 Options
Free Weights3 Options
Gym Machines9 Options
Gender

Workout

Library

Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 80 / 112
Dumbbell Hammer Curl V. 2
Biceps
Dumbbell Hammer Curl V. 2
Target
Upper Body
Secondary
Forearms
View Mechanics
March Sit (Wall)
Glutes
March Sit (Wall)
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbell Lateral To Front Raise
Shoulders
Dumbbell Lateral To Front Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Cable Upper Row
Upper back
Cable Upper Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Seated Leg Raise
Abs
Seated Leg Raise
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Waiter Biceps Curl
Biceps
Dumbbell Waiter Biceps Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Calf Stretch With Rope
Calves
Calf Stretch With Rope
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Reverse Hyper On Flat Bench
Glutes
Reverse Hyper On Flat Bench
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Lever One Arm Lateral High Row
Upper back
Lever One Arm Lateral High Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Cable Press On Exercise Ball
Chest
Cable Press On Exercise Ball
Target
Upper Body
Secondary
Shoulders
View Mechanics
Bodyweight Drop Jump Squat
Glutes
Bodyweight Drop Jump Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Straight Leg Outer Hip Abductor
Abductors
Straight Leg Outer Hip Abductor
Target
Lower Body
Secondary
Glutes
View Mechanics
  • 1
  • More pages
  • 79
  • 80
  • 81
  • More pages
  • 112