Sit down on the cable pulldown machine and grab the v-bar attachment with an overhand grip.
Adjust the knee pad so that your thighs are secured under it.
Keep your back straight and lean back slightly.
Pull the v-bar down towards your upper chest while keeping your elbows close to your body.
Squeeze your back muscles at the bottom of the movement.
Slowly return the v-bar to the starting position and repeat for the desired number of repetitions.
Activation
Lats
PrimarySets
3–5
Reps
8–12
Rest
60s