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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 62 / 112
Jump Squat V. 2
Glutes
Jump Squat V. 2
Target
Lower Body
Secondary
Quads
View Mechanics
Cycle Cross Trainer
Cardiovascular system
Cycle Cross Trainer
Target
Cardio
Secondary
Quads
View Mechanics
Lever Seated Reverse Fly (Parallel Grip)
Shoulders
Lever Seated Reverse Fly (Parallel Grip)
Target
Upper Body
Secondary
Traps
View Mechanics
Smith Reverse Calf Raises
Calves
Smith Reverse Calf Raises
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Standing Alternate Overhead Press
Shoulders
Dumbbell Standing Alternate Overhead Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Crunch (On Stability Ball, Arms Straight)
Abs
Crunch (On Stability Ball, Arms Straight)
Target
Core
Secondary
Hip flexors
View Mechanics
Barbell Reverse Grip Decline Bench Press
Chest
Barbell Reverse Grip Decline Bench Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Barbell Full Squat (Side Pov)
Glutes
Barbell Full Squat (Side Pov)
Target
Lower Body
Secondary
Quads
View Mechanics
Quarter Sit-Up
Abs
Quarter Sit-Up
Target
Core
Secondary
Hip flexors
View Mechanics
Cable One Arm Fly On Exercise Ball
Chest
Cable One Arm Fly On Exercise Ball
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Side Lying One Hand Raise
Shoulders
Dumbbell Side Lying One Hand Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Band Stiff Leg Deadlift
Glutes
Band Stiff Leg Deadlift
Target
Lower Body
Secondary
Hamstrings
View Mechanics
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