Attach the handles to the cables at chest height.
Stand in the center of the cable machine with one foot slightly in front of the other.
Grasp the handles with your palms facing down and your arms extended out to the sides.
Keep a slight bend in your elbows and engage your core.
Pull the cables together in front of your chest, crossing them over each other.
Squeeze your chest muscles at the peak of the movement.
Slowly release the cables back to the starting position.
Repeat for the desired number of repetitions.
Activation
Chest
PrimarySets
3–5
Reps
8–12
Rest
60s