Pause for a moment, then slowly lower the cable attachment back down to the starting position.

Cable Preacher Curl

Execution Guide

1
Adjust the cable machine so that the preacher curl pad is at chest height.
2
Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
3
Keep your back straight and your elbows tucked in at your sides.
4
Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
5

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentCable

MET3.5

Pause for a moment, then slowly lower the cable attachment back down to the starting position.

Training Guide

Sets

3–5

Reps

8–12

Rest

60s