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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 63 / 112
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Biceps
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Target
Upper Body
Secondary
Forearms
View Mechanics
Cable Reverse Wrist Curl
Forearms
Cable Reverse Wrist Curl
Target
Upper Body
Secondary
Wrists
View Mechanics
Dumbbell Seated One Leg Calf Raise - Palm Up
Calves
Dumbbell Seated One Leg Calf Raise - Palm Up
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Standing Zottman Preacher Curl
Biceps
Dumbbell Standing Zottman Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Lever Seated Leg Raise Crunch
Abs
Lever Seated Leg Raise Crunch
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Tricep Kickback With Stork Stance
Triceps
Dumbbell Tricep Kickback With Stork Stance
Target
Upper Body
Secondary
Shoulders
View Mechanics
Exercise Ball Alternating Arm Ups
Lats
Exercise Ball Alternating Arm Ups
Target
Upper Body
Secondary
Shoulders
View Mechanics
Cable One Arm Bent Over Row
Upper back
Cable One Arm Bent Over Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Bench Dip On Floor
Triceps
Bench Dip On Floor
Target
Upper Body
Secondary
Chest
View Mechanics
Band Standing Crunch
Abs
Band Standing Crunch
Target
Core
Secondary
Obliques
View Mechanics
Biceps Narrow Pull-Ups
Biceps
Biceps Narrow Pull-Ups
Target
Upper Body
Secondary
Forearms
View Mechanics
Smith Low Bar Squat
Glutes
Smith Low Bar Squat
Target
Lower Body
Secondary
Quads
View Mechanics
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