Breezful Logo
  • Workouts
  • Meals
  • Scan

Quick Filters

Intensity
Beginner

Advanced
Muscle Focus
Training Style
Equipment Setup
No Equipment / Bodyweight
Calisthenics Bars2 Options
Home Studio Equipment10 Options
Free Weights3 Options
Gym Machines9 Options
Gender

Workout

Library

Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 18 / 112
Dumbbell Palm Rotational Bent Over Row
Upper back
Dumbbell Palm Rotational Bent Over Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Standing Inner Biceps Curl V. 2
Biceps
Dumbbell Standing Inner Biceps Curl V. 2
Target
Upper Body
Secondary
Forearms
View Mechanics
Full Maltese
Abs
Full Maltese
Target
Core
Secondary
Shoulders
View Mechanics
Dumbbell Finger Curls
Forearms
Dumbbell Finger Curls
Target
Upper Body
Secondary
Wrist flexors
View Mechanics
Dumbbell Side Bend
Abs
Dumbbell Side Bend
Target
Core
Secondary
Obliques
View Mechanics
Kettlebell Bottoms Up Clean From The Hang Position
Biceps
Kettlebell Bottoms Up Clean From The Hang Position
Target
Upper Body
Secondary
Forearms
View Mechanics
One Leg Squat
Glutes
One Leg Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Barbell Jefferson Squat
Glutes
Barbell Jefferson Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Barbell Standing Overhead Triceps Extension
Triceps
Barbell Standing Overhead Triceps Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Wide Grip Pull-Up
Lats
Wide Grip Pull-Up
Target
Upper Body
Secondary
Biceps
View Mechanics
Band Close-Grip Push-Up
Triceps
Band Close-Grip Push-Up
Target
Upper Body
Secondary
Chest
View Mechanics
Lever Lying Two-One Leg Curl
Hamstrings
Lever Lying Two-One Leg Curl
Target
Lower Body
Secondary
Glutes
View Mechanics
  • 1
  • More pages
  • 17
  • 18
  • 19
  • More pages
  • 112