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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 19 / 112
Dumbbell Lying One Arm Press
Chest
Dumbbell Lying One Arm Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell One Arm Kickback
Triceps
Dumbbell One Arm Kickback
Target
Upper Body
Secondary
Shoulders
View Mechanics
Otis Up
Abs
Otis Up
Target
Core
Secondary
Hip flexors
View Mechanics
Cable Incline Pushdown
Lats
Cable Incline Pushdown
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Plyo Squat
Glutes
Dumbbell Plyo Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbell Step Up Single Leg Balance With Bicep Curl
Biceps
Dumbbell Step Up Single Leg Balance With Bicep Curl
Target
Upper Body
Secondary
Quads
View Mechanics
Dumbbell Tate Press
Triceps
Dumbbell Tate Press
Target
Upper Body
Secondary
Shoulders
View Mechanics
Cable Rope Seated Row
Upper back
Cable Rope Seated Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Lever Seated Calf Raise
Calves
Lever Seated Calf Raise
Target
Lower Body
Secondary
Soleus
View Mechanics
Barbell Standing Wide-Grip Curl
Biceps
Barbell Standing Wide-Grip Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Barbell Lateral Lunge
Glutes
Barbell Lateral Lunge
Target
Lower Body
Secondary
Quads
View Mechanics
Cable Rear Delt Row (With Rope)
Shoulders
Cable Rear Delt Row (With Rope)
Target
Upper Body
Secondary
Traps
View Mechanics
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