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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 17 / 112
Dumbbell Supported Squat
Quads
Dumbbell Supported Squat
Target
Lower Body
Secondary
Glutes
View Mechanics
Dumbbell Standing Concentration Curl
Biceps
Dumbbell Standing Concentration Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Lying One Arm Deltoid Rear
Shoulders
Dumbbell Lying One Arm Deltoid Rear
Target
Upper Body
Secondary
Traps
View Mechanics
Lever Seated Fly
Chest
Lever Seated Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
Barbell Squat Jump Step Rear Lunge
Quads
Barbell Squat Jump Step Rear Lunge
Target
Lower Body
Secondary
Glutes
View Mechanics
Dumbbell Incline Rear Lateral Raise
Shoulders
Dumbbell Incline Rear Lateral Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Weighted Lunge With Swing
Glutes
Weighted Lunge With Swing
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbell One Arm Bench Fly
Chest
Dumbbell One Arm Bench Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
Medicine Ball Catch And Overhead Throw
Lats
Medicine Ball Catch And Overhead Throw
Target
Upper Body
Secondary
Shoulders
View Mechanics
Seated Glute Stretch
Glutes
Seated Glute Stretch
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Lying Alternate Extension
Triceps
Dumbbell Lying Alternate Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell One Arm Hammer Preacher Curl
Biceps
Dumbbell One Arm Hammer Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
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