Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.

Kettlebell One Arm Clean And Jerk

Execution Guide

1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
2
Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
3
Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
4
As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
5

Muscle Map

Primary

Secondary

Inactive

TargetUpper Body

EquipmentKettlebell

MET3.5

Training Guide

Sets

3–5

Reps

8–12

Rest

60s