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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 13 / 112
Weighted Squat
Glutes
Weighted Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Cable Seated Wide-Grip Row
Upper back
Cable Seated Wide-Grip Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Cable One Arm Lateral Bent-Over
Chest
Cable One Arm Lateral Bent-Over
Target
Upper Body
Secondary
Shoulders
View Mechanics
Band Seated Hip Internal Rotation
Glutes
Band Seated Hip Internal Rotation
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Chest Tap Push-Up (Male)
Chest
Chest Tap Push-Up (Male)
Target
Upper Body
Secondary
Triceps
View Mechanics
Ez Barbell Spider Curl
Biceps
Ez Barbell Spider Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Smith Back Shrug
Traps
Smith Back Shrug
Target
Upper Body
Secondary
Shoulders
View Mechanics
Smith Shrug
Traps
Smith Shrug
Target
Upper Body
Secondary
Shoulders
View Mechanics
Weighted Seated Bicep Curl (On Stability Ball)
Biceps
Weighted Seated Bicep Curl (On Stability Ball)
Target
Upper Body
Secondary
Forearms
View Mechanics
Calf Stretch With Hands Against Wall
Calves
Calf Stretch With Hands Against Wall
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Hyght Dumbbell Fly
Chest
Hyght Dumbbell Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
Assisted Side Lying Adductor Stretch
Adductors
Assisted Side Lying Adductor Stretch
Target
Lower Body
Secondary
Hamstrings
View Mechanics
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