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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 14 / 112
Seated Calf Stretch (Male)
Calves
Seated Calf Stretch (Male)
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Upright Row (Back Pov)
Shoulders
Dumbbell Upright Row (Back Pov)
Target
Upper Body
Secondary
Traps
View Mechanics
Barbell Decline Bench Press
Chest
Barbell Decline Bench Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Hip Raise (Bent Knee)
Abs
Hip Raise (Bent Knee)
Target
Core
Secondary
Glutes
View Mechanics
Cable Lat Pulldown Full Range Of Motion
Lats
Cable Lat Pulldown Full Range Of Motion
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Seated Lateral Raise
Shoulders
Dumbbell Seated Lateral Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Barbell Reverse Grip Incline Bench Press
Chest
Barbell Reverse Grip Incline Bench Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Oblique Crunch V. 2
Abs
Oblique Crunch V. 2
Target
Core
Secondary
Obliques
View Mechanics
Barbell Glute Bridge
Glutes
Barbell Glute Bridge
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Floor Fly (With Barbell)
Chest
Floor Fly (With Barbell)
Target
Upper Body
Secondary
Shoulders
View Mechanics
Lying Elbow To Knee
Abs
Lying Elbow To Knee
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Over Bench One Arm Reverse Wrist Curl
Forearms
Dumbbell Over Bench One Arm Reverse Wrist Curl
Target
Upper Body
Secondary
Biceps
View Mechanics
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