Potty Squat With Support

Stand with your feet shoulder-width apart, toes pointing slightly outward.

Hold onto a stable support, such as a chair or wall, for balance.

Lower your body down into a squat position by bending your knees and pushing your hips back.

Keep your chest up and your back straight throughout the movement.

Pause for a moment at the bottom, then push through your heels to return to the starting position.