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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 12 / 112
Smith Seated Wrist Curl
Forearms
Smith Seated Wrist Curl
Target
Upper Body
Secondary
Biceps
View Mechanics
Hanging Straight Leg Hip Raise
Abs
Hanging Straight Leg Hip Raise
Target
Core
Secondary
Hip flexors
View Mechanics
Dumbbell Incline Shoulder Raise
Serratus anterior
Dumbbell Incline Shoulder Raise
Target
Upper Body
Secondary
Shoulders
View Mechanics
Cable Pull Through (With Rope)
Glutes
Cable Pull Through (With Rope)
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Bodyweight Incline Side Plank
Abs
Bodyweight Incline Side Plank
Target
Core
Secondary
Obliques
View Mechanics
Air Bike
Abs
Air Bike
Target
Core
Secondary
Hip flexors
View Mechanics
Weighted Standing Hand Squeeze
Forearms
Weighted Standing Hand Squeeze
Target
Upper Body
Secondary
Biceps
View Mechanics
Side Bridge Hip Abduction
Abductors
Side Bridge Hip Abduction
Target
Lower Body
Secondary
Glutes
View Mechanics
Lever Seated Reverse Fly (Parallel Grip)
Shoulders
Lever Seated Reverse Fly (Parallel Grip)
Target
Upper Body
Secondary
Traps
View Mechanics
Lever Horizontal One Leg Press
Glutes
Lever Horizontal One Leg Press
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbell Cuban Press V. 2
Shoulders
Dumbbell Cuban Press V. 2
Target
Upper Body
Secondary
Triceps
View Mechanics
Pull-ups
Lats
Pull-ups
Target
Upper Body
Secondary
Biceps
View Mechanics
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