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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 104 / 112
Dumbbell Seated Bench Extension
Triceps
Dumbbell Seated Bench Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Bicep Curl With Stork Stance
Biceps
Dumbbell Bicep Curl With Stork Stance
Target
Upper Body
Secondary
Forearms
View Mechanics
Front Lever Reps
Upper back
Front Lever Reps
Target
Upper Body
Secondary
Core
View Mechanics
Assisted Prone Rectus Femoris Stretch
Abs
Assisted Prone Rectus Femoris Stretch
Target
Core
Secondary
Quads
View Mechanics
Dumbbell Arnold Press V. 2
Shoulders
Dumbbell Arnold Press V. 2
Target
Upper Body
Secondary
Triceps
View Mechanics
Star Jump (Male)
Cardiovascular system
Star Jump (Male)
Target
Cardio
Secondary
Quads
View Mechanics
Cable Reverse Curl
Biceps
Cable Reverse Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Incline Fly
Chest
Dumbbell Incline Fly
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Lying One Arm Deltoid Rear
Shoulders
Dumbbell Lying One Arm Deltoid Rear
Target
Upper Body
Secondary
Traps
View Mechanics
Barbell Drag Curl
Biceps
Barbell Drag Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Single Leg Squat (Pistol) Male
Glutes
Single Leg Squat (Pistol) Male
Target
Lower Body
Secondary
Quads
View Mechanics
Smith Machine Decline Close Grip Bench Press
Triceps
Smith Machine Decline Close Grip Bench Press
Target
Upper Body
Secondary
Chest
View Mechanics
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