Resistance Band Seated Chest Press

Sit on a chair or bench with your back straight and feet flat on the ground.

Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.

Extend your arms forward, pushing the resistance band away from your chest.

Pause for a moment at the end of the movement, then slowly return to the starting position.

Repeat for the desired number of repetitions.