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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 105 / 112
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Triceps
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Decline Shrug V. 2
Traps
Dumbbell Decline Shrug V. 2
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Seated Inner Biceps Curl
Biceps
Dumbbell Seated Inner Biceps Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Landmine 180
Abs
Landmine 180
Target
Core
Secondary
Obliques
View Mechanics
Full Planche Push-Up
Chest
Full Planche Push-Up
Target
Upper Body
Secondary
Shoulders
View Mechanics
Assisted Chest Dip (Kneeling)
Chest
Assisted Chest Dip (Kneeling)
Target
Upper Body
Secondary
Triceps
View Mechanics
Cable Cross-Over Variation
Chest
Cable Cross-Over Variation
Target
Upper Body
Secondary
Shoulders
View Mechanics
Weighted Front Plank
Abs
Weighted Front Plank
Target
Core
Secondary
Shoulders
View Mechanics
Smith One Leg Floor Calf Raise
Calves
Smith One Leg Floor Calf Raise
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Alternate Side Press
Shoulders
Dumbbell Alternate Side Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Cable Pushdown (With Rope Attachment)
Triceps
Cable Pushdown (With Rope Attachment)
Target
Upper Body
Secondary
Forearms
View Mechanics
Barbell Lying Extension
Triceps
Barbell Lying Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
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