Start in a standing position with your feet shoulder-width apart.
Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
Kick your feet back into a push-up position.
Perform a push-up, keeping your body in a straight line.
Jump your feet back into the squat position.
Jump up explosively, reaching your arms overhead.
Land softly and immediately lower back into a squat position to begin the next repetition.
Activation
Cardiovascular system
PrimarySets
3–5
Reps
8–12
Rest
60s