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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 98 / 112
Barbell Bent Arm Pullover
Lats
Barbell Bent Arm Pullover
Target
Upper Body
Secondary
Triceps
View Mechanics
Peroneals Stretch
Calves
Peroneals Stretch
Target
Lower Body
Secondary
Ankles
View Mechanics
Cable Seated Curl
Biceps
Cable Seated Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Barbell Clean-Grip Front Squat
Glutes
Barbell Clean-Grip Front Squat
Target
Lower Body
Secondary
Quads
View Mechanics
Resistance Band Seated Chest Press
Chest
Resistance Band Seated Chest Press
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Rear Delt Raise
Shoulders
Dumbbell Rear Delt Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Cable One Arm Tricep Pushdown
Triceps
Cable One Arm Tricep Pushdown
Target
Upper Body
Secondary
Forearms
View Mechanics
Smith Back Shrug
Traps
Smith Back Shrug
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell One Arm Zottman Preacher Curl
Biceps
Dumbbell One Arm Zottman Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Standing One Arm Palm In Press
Shoulders
Dumbbell Standing One Arm Palm In Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Barbell Standing Close Grip Curl
Biceps
Barbell Standing Close Grip Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Kettlebell Arnold Press
Shoulders
Kettlebell Arnold Press
Target
Upper Body
Secondary
Triceps
View Mechanics
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