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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 97 / 112
Barbell Single Leg Split Squat
Quads
Barbell Single Leg Split Squat
Target
Lower Body
Secondary
Glutes
View Mechanics
Dumbbell Bicep Curl Lunge With Bowling Motion
Biceps
Dumbbell Bicep Curl Lunge With Bowling Motion
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Standing One Arm Curl Over Incline Bench
Biceps
Dumbbell Standing One Arm Curl Over Incline Bench
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Incline Shrug
Traps
Dumbbell Incline Shrug
Target
Upper Body
Secondary
Shoulders
View Mechanics
Back Lever
Upper back
Back Lever
Target
Upper Body
Secondary
Biceps
View Mechanics
Dumbbell Lying Alternate Extension
Triceps
Dumbbell Lying Alternate Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Potty Squat With Support
Glutes
Potty Squat With Support
Target
Lower Body
Secondary
Quads
View Mechanics
Dumbbells Seated Triceps Extension
Triceps
Dumbbells Seated Triceps Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Iron Cross Stretch
Glutes
Iron Cross Stretch
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Glutes
Exercise Ball One Legged Diagonal Kick Hamstring Curl
Target
Lower Body
Secondary
Hamstrings
View Mechanics
Dumbbell Reverse Grip Row
Upper back
Dumbbell Reverse Grip Row
Target
Upper Body
Secondary
Biceps
View Mechanics
Kettlebell Swing
Glutes
Kettlebell Swing
Target
Lower Body
Secondary
Hamstrings
View Mechanics
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