Modified Push Up To Lower Arms

Start in a push-up position with your hands directly under your shoulders and your body in a straight line.

Lower your body down towards the ground by bending your elbows, keeping them close to your sides.

Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.

Pause for a moment, then push through your palms to lift your forearms back up to the starting position.