Dumbbell Side Lying One Hand Raise

Lie on your side with your legs extended and your head supported by your arm.

Hold a dumbbell in your top hand with your palm facing down.

Keeping your arm straight, raise the dumbbell up to shoulder height.

Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

Repeat for the desired number of repetitions, then switch sides.