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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 93 / 112
Twisted Leg Raise
Abs
Twisted Leg Raise
Target
Core
Secondary
Obliques
View Mechanics
Inverse Leg Curl (Bench Support)
Hamstrings
Inverse Leg Curl (Bench Support)
Target
Lower Body
Secondary
Glutes
View Mechanics
Dumbbell Seated Bent Arm Lateral Raise
Shoulders
Dumbbell Seated Bent Arm Lateral Raise
Target
Upper Body
Secondary
Traps
View Mechanics
Band Single Leg Split Squat
Quads
Band Single Leg Split Squat
Target
Lower Body
Secondary
Glutes
View Mechanics
Walk Elliptical Cross Trainer
Cardiovascular system
Walk Elliptical Cross Trainer
Target
Cardio
Secondary
Quads
View Mechanics
Dumbbell Prone Incline Curl
Biceps
Dumbbell Prone Incline Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Suspended Split Squat
Quads
Suspended Split Squat
Target
Lower Body
Secondary
Glutes
View Mechanics
Dumbbell One Arm Reverse Preacher Curl
Biceps
Dumbbell One Arm Reverse Preacher Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Stationary Bike Run V. 3
Cardiovascular system
Stationary Bike Run V. 3
Target
Cardio
Secondary
Quads
View Mechanics
Smith Behind Neck Press
Shoulders
Smith Behind Neck Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Half Knee Bends (Male)
Cardiovascular system
Half Knee Bends (Male)
Target
Cardio
Secondary
Quads
View Mechanics
Dumbbell Standing Alternate Overhead Press
Shoulders
Dumbbell Standing Alternate Overhead Press
Target
Upper Body
Secondary
Triceps
View Mechanics
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