Adjust the incline level on the treadmill to your desired intensity.
Stand on the treadmill with your feet shoulder-width apart.
Start walking at a comfortable pace, ensuring that you maintain proper form.
Engage your core muscles and keep your back straight throughout the exercise.
Continue walking on the incline treadmill for the desired duration of your cardio workout.
Gradually decrease the incline and speed of the treadmill to cool down before stopping.
Activation
Cardiovascular system
PrimarySets
3–5
Reps
8–12
Rest
60s