Stalder Press

Start by standing with your feet shoulder-width apart and your arms extended overhead.

Bend your knees slightly and engage your core.

Lower your body down into a squat position while keeping your arms extended overhead.

As you squat down, press your arms down towards the ground, engaging your triceps.

Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead.