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Master your form with 1,300+ exercises, step-by-step instructions, and a favorites library to track what works.

Page 91 / 112
Barbell Standing Bradford Press
Shoulders
Barbell Standing Bradford Press
Target
Upper Body
Secondary
Triceps
View Mechanics
Cable Seated Overhead Curl
Biceps
Cable Seated Overhead Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Astride Jumps (Male)
Cardiovascular system
Astride Jumps (Male)
Target
Cardio
Secondary
Quads
View Mechanics
Decline Push-Up
Chest
Decline Push-Up
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Seated Alternate Shoulder
Shoulders
Dumbbell Seated Alternate Shoulder
Target
Upper Body
Secondary
Triceps
View Mechanics
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Triceps
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Target
Upper Body
Secondary
Shoulders
View Mechanics
Dumbbell Step-Up Split Squat
Quads
Dumbbell Step-Up Split Squat
Target
Lower Body
Secondary
Glutes
View Mechanics
Kettlebell Lunge Pass Through
Glutes
Kettlebell Lunge Pass Through
Target
Lower Body
Secondary
Quads
View Mechanics
Cable Triceps Pushdown (V-Bar)
Triceps
Cable Triceps Pushdown (V-Bar)
Target
Upper Body
Secondary
Forearms
View Mechanics
Dumbbell Rotation Reverse Fly
Shoulders
Dumbbell Rotation Reverse Fly
Target
Upper Body
Secondary
Traps
View Mechanics
Ez Barbell Curl
Biceps
Ez Barbell Curl
Target
Upper Body
Secondary
Forearms
View Mechanics
Close-Grip Push-Up
Triceps
Close-Grip Push-Up
Target
Upper Body
Secondary
Chest
View Mechanics
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